Daily Vitamins for Holistic Well -Being
Welcome to Train A Child!
Our mission is to promote the development of children through the creation of practical resources, educational tools, and community programs that serve as “daily vitamins” for children’s well-being. Our aim is to help children build strong, healthy habits through consistent daily practices.
We support parents, teachers, therapists and family physicians in nurturing children’s development, creating a collaborative approach to their overall well-being.
TRAIN A CHILD IDEAS
Evidence-Based Age-Appropriate Resources
At Train A Child, we envision a world where every child has access to the resources they need to thrive emotionally, mentally, and spiritually.
We are therefore dedicated to creating evidence-based, age-appropriate resources that foster healthy self-care habits and resilience in children. Our resources are designed to help children understand and manage their emotions, develop strong self-identities, and build lasting skills for mental and spiritual well-being.
Our Resources
Explore our collection of children’s books, guided journals, and other mental health resources for children and adults.
from the Author
"Children are not things to be moulded, but rather people to be unfolded" Jess Lair.
Embracing the Individuality of Children. Let’s celebrate the unique individuality of every child and provide them with the support they need to express their emotions and develop their own sense of self.
BEST SELLER!
My Big Emotions Journal
A DAILY CHECK-IN JOURNAL FOR CHILDREN
My Big Emotions Journal is a fun and engaging daily journal that equips children with practical tools and real life strategies that they can use in emotionally challenging situations.
With simple and engaging prompts to ground children in their daily practice, or to use at their own pace, My Big Emotions Journal teaches children to identify negative overwhelming emotions before they occur by taking note of their trigger, listening to their bodies and using tried and tested tools and techniques to regulate their emotions.
Testimonials
Customer Reviews
Insight
Blog & News
Incorporating Spiritual Values in Daily Practices
Integrating spiritual and moral values into daily routines can profoundly impact a child’s emotional and ethical development. These values provide a framework for understanding right
Incorporating Spiritual Values in Daily Practices
Integrating spiritual and moral values into daily routines can profoundly impact a child’s emotional and
Benefits of Journaling: Enhancing Emotional Health and Personal Development
Journaling is more than just putting pen to paper; it’s a powerful tool for emotional
Embracing the Individuality of Children
Children are not things to be moulded but are people to be unfolded.” – Jess