Whole-Child Wellbeing
Tools for Emotional,
Mental & Spiritual Growth

At Train A Child, we create calming, child-centred resources that help children recognise their feelings, build emotional literacy, regulate overwhelming emotions, and grow in confidence and resilience — all through daily habits (“emotional vitamins”) that strengthen wellbeing long before challenges arise. We believe emotional wellbeing is nurtured before a crisis, through gentle, consistent practices that anchor a child’s heart, mind, and sense of self.

We offer two pathways to support every family and setting:

1. UNIVERSAL WELLBEING resources that strengthen emotional regulation, communication skills, and day-to-day mental wellbeing for children in all homes, schools, and therapeutic environments.

2. FAITH EMOTIONAL & IDENTITY resources that nurture spiritual grounding, identity in Christ, and emotionally secure discipleship for families and churches.

Whichever pathway you choose, our mission remains the same.

Begin With The Pathway That Best Supports Your Family

All our resources are grounded in children’s emotional wellbeing. Some are faith-neutral and suitable for every child; others intentionally integrate Christian faith.

UNIVERSAL WELLBEING RESOURCES

Evidence-informed tools that help children understand their feelings, build emotional literacy, communicate their needs, and develop healthy self-regulation skills. These resources focus on core emotional capacities that support children’s wellbeing across all contexts and families. They introduce gentle daily habits (“emotional vitamins”) that strengthen resilience, confidence, and emotional wellbeing long before challenges arise.

Explore Universal Resources

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FAITH, EMOTIONAL & IDENTITY RESOURCES

Gentle, Scripture-rooted tools that help children grow in their identity in Christ, understand their feelings, and develop emotional and spiritual resilience. These resources weave in daily habits (“emotional vitamins”) that nurture secure identity, spiritual grounding, and inner strength long before challenges arise. Many families using this pathway also choose to explore our Universal Wellbeing tools to support foundational emotional skills.

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We Achieve Holistic Growth Through Three Core Pillars

Emotional Literacy & Expression

We help children recognise, understand, and name their feelings with confidence. Through visual supports, reflective prompts, and daily habits (“emotional vitamins”), children learn to express emotions safely and build lifelong emotional awareness.

Self-Regulation & Calming Skills

Our evidence-informed tools teach children how to regulate overwhelming emotions, calm their bodies, and return to a place of balance. Movement-based strategies, grounding exercises, and calming visuals support nervous system health and day-to-day wellbeing.

Identity, Purpose & Spiritual Growth

We nurture the inner world of every child by strengthening identity, self-worth, and meaning. For families who choose faith-based support, we offer Scripture-rooted tools that help children grow in their identity in Christ and develop secure emotional and spiritual foundations.

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Created with your Family in Mind

Our resources are intentionally designed to support your child’s emotional wellbeing, mental health, and spiritual growth, while fitting seamlessly into your family’s daily rhythm. Whether you’re building emotional literacy at home, supporting resilience in the classroom, or nurturing faith in everyday moments, our tools make whole-child wellbeing simple and accessible.

At Train A Child Ideas, we believe children thrive when their emotional, mental, and spiritual worlds are nurtured together. Our evidence-informed activities help children understand and manage their feelings, strengthen resilience, and develop a healthy, grounded sense of identity — with gentle options for families who want Christian faith woven in.

Our approach is preventive, not reactive — focusing on building strong emotional foundations and daily habits long before challenges arise.

Each printable, story, and journal is crafted as a tool for lifelong wellbeing.

Rooted in child psychology, mental health research, and gentle faith principles, our resources teach children to:

name and understand their emotions,
practise healthy coping and calming skills,
build emotional regulation and confidence, and
see themselves as loved, capable, and precious.

Every tool we create is evidence-informed, child-centred, and beautifully designed, grounded in the belief that emotional and spiritual wellness should be part of a child’s everyday life — not something addressed only in moments of crisis.

We embed these skills into simple daily habits we call daily emotional vitamins — small, consistent practices that help children recognise their feelings, regulate their nervous systems, grow in God’s truth (for families who choose faith resources), and develop lifelong resilience.

Because when children learn to care for their hearts early, they grow into confident, compassionate, emotionally secure, and faith-filled young people who make the world brighter.

OUR FLAGSHIP RESOURCE for Daily Emotional WellbeinG

My Big Emotions Journal

Gift Emotional Wellbeing

Our Emotional Wellbeing Gift Card allows families to gift resources that support children’s mental and emotional development. Instead of toys that are quickly outgrown, this gift offers something lasting — tools that help children understand their feelings, build emotional resilience, and develop healthy self-care habits.