My Big Emotions Journal

Description

A well researched evidence supported resource that introduces children to self care as an essential life skill.

Big Emotions Journal is a fun and engaging daily journal that equips children with practical tools and real life strategies that they can use in emotionally challenging situations.

With simple and engaging prompts to ground children in their daily practice, or to use at their own pace, Big Emotions Journal teaches children to identify negative overwhelming emotions before they occur by taking note of their trigger, listening to their bodies and most importantly, using tried and tested tools and techniques to regulate their emotions.

Book Features:

Big Emotions Journal gives children a handy toolkit with cooling down tools to use in any emotionally distressing situation, so they can handle challenges and build emotional resilience.

• Fun, colourful and engaging
• 90 daily journal pages
• Mindfulness colouring pages
• 100 affirmations to use as needed.
• Notes on understanding how our amazing brains work to help us manage emotions effectively.
• Undated, so that children can start any day and skip a day or two in-between.
• Opportunity for parents and teachers to connect and follow along with children’s learning.
• Available in 5 colours to choose from.