My Big Emotions Journal​​

OUR FLAGSHIP RESOURCE

A 90-day emotional wellbeing journal that helps children understand their feelings, recognise triggers, locate emotions in their bodies, and build lifelong emotional habits. A gentle, evidence-informed daily check-in tool created to help children grow confident, self-aware, and emotionally healthy — long before challenges arise.

Inside the Journal, you will find:
    - 90 daily check-in pages to help build a consistent emotional wellbeing habit.
    - Emotion naming and reflection prompts
    - A body awareness section
    - An introduction to the “Upstairs and Downstairs Brain”
    - A Triggers page to help notice patterns and early warning signs
    - A Cooling-Down Toolkit with practical calming strategies
    - A 100-affirmation bank to nurture confidence and healthy self-talk
    - Gratitude and reflection practices
    - Simple diagrams and visuals to keep children engaged.

Every section is designed to help children notice, understand, and respond to their feelings with confidence and compassion.

One Journal, 5 Vibrant Colours to Choose From

Red Leather Cover

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Yellow Leather Cover

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Blue Leather Cover

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Green Leather Cover

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Orange Leather Cover

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