A 90-Day Emotional Wellbeing Journal for Children 
Physical Product — Choose from 5 Vibrant PU-Leather Covers

My Big Emotions Journal is our flagship emotional wellbeing resource — a beautifully designed, evidence-informed physical journal that guides children through daily emotional check-ins, body awareness exercises, and practical coping strategies. Created by a Child Mental Health Specialist, this journal helps children develop emotional literacy, strengthen resilience, and build lifelong habits that support mental wellbeing.

Thoughtfully bound in premium PU-leather and available in five vibrant colours, this durable journal is made to be held, revisited, and cherished. It’s the perfect companion for children navigating the ups, downs, and big feelings of growing up.

Build Healthy Emotional Habits, One Day at a Time

Through simple, child-friendly daily prompts, My Big Emotions Journal teaches children to understand their feelings, recognise body cues, identify triggers, practise self-regulation, and reflect on their progress across 90 days.

Grounded in childhood development, CBT principles, and trauma-sensitive practice, the journal supports children in learning how to manage overwhelm, why emotions matter, and what they can do to stay regulated in everyday life.

What’s Inside

Your child will find:

• 90 daily check-in pages for building consistent emotional wellbeing habits

• Emotion naming prompts to grow emotional vocabulary

• Body awareness activities (“Where Do I Feel This in My Body?”)

• An explanation of the “Upstairs and Downstairs Brain” to help children understand what happens during calm vs. overwhelm

• A Triggers page to identify what sets off difficult feelings

• A Cooling Down Toolkit teaching simple, effective calming strategies

• 100 positive affirmations to strengthen confidence and self-worth

• Mindfulness colouring pages to promote calm, focus, and sensory regulation

• Reflection and gratitude prompts

• Engaging visuals that keep children motivated

Every section is intentionally designed to build self-awareness, emotional understanding, and healthy coping.

Why You’ll Love It

• Evidence-informed and developed by a Child Mental Health Specialist

• Durable PU-leather cover in five vibrant colours children adore

• Designed for daily use, creating a rhythm of emotional care

• Supports children with anxiety, big emotions, transitions, or everyday stresses

• Safe for SEN and neurodiverse children, with trauma-sensitive language

• Complements school wellbeing programmes, counselling work, and home routines

• Encourages self-reflection, body awareness, gratitude, and calm

• Makes emotional health practical, playful, and deeply supportive

For Christian families, it also pairs beautifully with identity-rooted truths that remind children they are loved, valued, and wonderfully made.

Perfect For

• Children learning to understand their emotions

• Parents looking for simple, daily emotional wellbeing routines

• Teachers, SENCOs, and pastoral leads supporting regulated classrooms

• Counsellors, therapists, and emotional support workers

• Homeschool families and community wellbeing programmes

• Faith-based families wanting emotional tools that complement spiritual identity

Format

• Physical journal

• Premium PU-leather cover (choose from 5 colours)

• High-quality inner pages

• Sturdy, child-friendly binding

• Designed for daily use over 90 days