My Feelings Study Pages
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Additional information

My Feelings Study Pages

$8.49

These full-page emotion guides teach children what each feeling is, what it does, how it shows up in the body, and what helps. This set moves beyond naming feelings to build true understanding and resilience.

Written in warm, child-centred, therapeutic language, this set supports emotional intelligence, resilience, and wellbeing across home, school, and clinical environments.

This is a digital product delivered as an instant download. Your files will be available immediately after purchase via your confirmation email and your account on trainachild.com. No physical item will be shipped. Due to the nature of digital downloads, all sales are final once accessed; however, if you experience any issues with your download, please contact us at info@trainachild.com and we’ll be happy to help. Physical products, where offered, will be clearly marked and include delivery and return details at checkout.

My Feelings Study Pages (12-Page Pack) — Instant Download

Help children move beyond simply naming feelings to truly understanding them.

These full-page emotion guides teach what each feeling is, how it shows up in the body, what might cause it, and what helps. Each page gently builds emotional literacy, resilience, and confidence.

Written in warm, child-centred, therapeutic language, this set supports emotional intelligence across home, school, counselling, and church environments. The consistent layout allows children—especially SEN and neurodivergent learners—to explore emotions with safety and predictability.

What’s Inside

12 Full Emotion Study Pages

Each page includes:

  • A clear, child-friendly definition of the feeling

  • Body signals to help children recognise early clues

  • Common triggers to normalise emotional experiences

  • Helpful strategies grounded in regulation and coping skills

  • Reflection questions that deepen insight and emotional vocabulary

Predictable Layout for Confident Learning

Every page follows the same structure, reducing cognitive load and helping children focus on meaningful reflection.

Built-In Regulation Cues

Each emotion begins with a familiar grounding prompt:
“Place your hand on your heart. Take a slow, gentle breath. Notice this feeling.”

Therapeutic, Evidence-Informed Language

Supports interoception, emotional differentiation, co-regulation, and self-regulation skills.

Key Benefits

  • Deep Emotional Insight: Children learn why they feel the way they feel.
  • Strengthens Lifelong Skills: Encourages reflection, empathy, resilience, and emotional fluency.
  • Inclusive for SEN & Neurodivergent Learners: Consistent design + body-based cues support understanding.
  • Warm, Beautiful Illustrations: Soft watercolour art creates emotional safety and connection.

Perfect For

  • PSHE or health & wellbeing curriculum
  • Therapy and counselling sessions
  • Homeschooling or family wellbeing time
  • Calm corners and regulation spaces
  • Behaviour reflection or restorative conversations
  • Church children’s ministries and pastoral care spaces

Format

  • Digital PDF — Instant Download
    Easy to use digitally or print, cut, laminate, and reuse.
  • Paper Size: A4 (210 × 297 mm)
  • For US Buyers:
    Prints beautifully on US Letter (8.5 × 11 in) with minimal scaling.