The Shape Breathing Calm Kit – A PARENT & PROFESSIONAL GUIDE (Faith Edition) | Instant download

A beautifully illustrated emotional regulation toolkit that helps children calm their bodies, reconnect with God’s peace, and build lifelong self-regulation skills.

The Shape Breathing Calm Kit (Faith Edition) is a comprehensive, therapeutic, and theologically grounded calm-down system for Christian families, teachers, therapists, and churches who want to support children’s emotional wellbeing without compromising biblical truth.

This beautifully crafted collection combines child psychology, Christian spiritual formation, and developmentally sensitive neuroscience, giving families a practical, gentle way to help children settle, focus, and return to safety — even in moments of overwhelm.

Designed by Dr. Mya, Child Mental Health Specialist and researcher, this kit honours the way God designed the human nervous system and offers tools that help children experience God’s peace in their bodies as well as their hearts.

What’s Inside the Kit

1. The Shape Breathing Parent Guide (Faith Edition)

A 60+ page comprehensive guide that equips Christian caregivers with a gentle, biblically grounded understanding of:

• The theology of breath in Scripture

Children learn that every breath is God-given — sustaining, life-giving, and restoring.

• How breathing resets the nervous system

Explained through child development, Christian neuroscience integration, and the Upstairs/Downstairs Brain.

• How to co-regulate with compassion and spiritual wisdom

Including scripts, step-by-step teaching, and faith-framed responses.

• When and how to use shape breathing

At home, school, bedtime, transitions, worship, or during big feelings.

• Early signs of dysregulation

Helping adults intervene early, before behaviours escalate.

• Teaching guides for all 5 shapes

Faith-based scripts, therapist-informed adaptations, and sensory strategies for neurodivergent children.

• Faith FAQs

Clear, biblically grounded answers to common Christian concerns about breathing tools.

• A closing blessing for parents

A pastoral, strengthening message that speaks life and peace over families.

This guide is gentle, trauma-aware, spiritually safe, and deeply affirming.

2. A Full Set of Faith-Edition Shape Breathing Posters (A3)

Each poster blends therapeutic instruction with child-safe faith language that reminds children of God’s nearness and peace.

Included Posters (Faith Edition):

• Triangle Breathing — Slow, Safe, Steady

• Star Breathing — Gentle Engagement

• Square Breathing — Structure, Regulation, Stability

• Infinity Breathing — Rhythm, Repetition, Deep Calm

• Wave Breathing — Gentle Release

Each poster includes:

• Simple step-by-step breathing instructions

• A soft, comforting faith phrase

• Child-friendly colours and shapes

• Developmentally appropriate language

• A clean, uncluttered visual design ideal for ASD, ADHD, and sensory-sensitive learners

3. “How Shape Breathing Helps My Body Feel God’s Peace” Poster (Faith Edition)

A beautifully designed overview showing:

• what each shape supports

• when to use each technique

• how shape breathing helps children settle enough to pray, listen, or reconnect

Perfect for classrooms, children’s ministry spaces, therapy rooms, and home calm corners.

4. Universal Posters Included (Bonus Set)

The full set of universal (non-faith) posters is also included — perfect for therapists, SEN settings, schools, and blended environments where universal options are necessary.

5. Print Guides & Licensing Notes

A quick, practical guide for best results, plus clear personal-use licensing.

Why Families Love This Kit

✔ Biblically faithful — rooted in God’s design

Breath in Scripture is holy, life-giving, and restorative. Shape breathing honours this design.

✔ Developmentally safe

Grounded in neuroscience and trauma-informed practice for vulnerable or sensitive children.

✔ Emotionally strengthening

Helps children move from overwhelm to clarity so they can reconnect with God, themselves, and others.

✔ Scripturally supportive

Each practice includes gentle faith language that encourages children to experience God’s peace.

✔ Perfect for home, church, and therapy

Clear enough for teachers. Gentle enough for parents. Sophisticated enough for clinicians.

Who This Resource Is For

• Christian parents

• Therapists and counsellors

• Children’s ministry teams

• SENCOs and educators

• Homeschool families

• Foster and adoptive families

• Trauma-aware churches

• Anyone supporting anxious or overwhelmed children

The Transformation This Kit Supports

With repeated use, children learn to:

• notice their bodies

• recognise early signs of big feelings

• settle before they escalate

• reconnect with truth, empathy, and self-control

• return to learning, reflection, and connection

• build lifelong emotional resilience

And parents learn to:

• respond with confidence rather than confusion

• co-regulate with compassion

• use gentle faith language that strengthens connection

• nurture their child’s emotional and spiritual wholeness

A Gentle Note

This resource does not replace prayer, Scripture, worship, or spiritual formation.
It simply gives children the physiological support needed to access those practices with a regulated mind and calm body.

Breath is not a spiritual technique — it is God’s design.
And helping a child settle enough to pray honours the way God made them.