Additional information
BREATHE: A Hands-On Emotional Regulation Workshop
This is a digital product delivered as an instant download. Your files will be available immediately after purchase via your confirmation email and your account on trainachild.com. No physical item will be shipped. Due to the nature of digital downloads, all sales are final once accessed; however, if you experience any issues with your download, please contact us at info@trainachild.com and we’ll be happy to help. Physical products, where offered, will be clearly marked and include delivery and return details at checkout.
The Train A Child Emotional Regulation Programme
BREATHE is a hands-on, activity-based emotional regulation programme developed by Train A Child Ideas Ltd.
The programme teaches breathing as a practical life skill, helping children and adults understand how to calm the body, steady emotions, and feel safe — through experience, not instruction.
Rather than telling people to “take a deep breath,” BREATHE shows them how breathing works, why it helps, and how to use it in everyday moments.
Breathing is not basic.
It is a learned skill.
What the Programme Covers
Across all sessions, participants learn to:
-
Notice what’s happening in their bodies during stress and calm
-
Experience breathing that feels supportive and safe
-
Practise simple, effective breathing tools
-
Build confidence using breathing in real-life situations
All learning is demonstration-led, age-appropriate, and emotionally safe.
Who the Programme Is For
BREATHE can be delivered for:
-
Children and young people
-
Schools and SEN settings
-
Parents and caregivers
-
Churches and faith communities
-
Community groups and seniors
Sessions are adapted to the needs of each group while keeping the same core structure.
Why BREATHE Works
The programme is grounded in a simple truth:
Calm begins in the body, not the instruction.
By teaching breathing through embodied experience, participants don’t just learn what to do — they learn how calm feels, and how to return to it.
