My Big Emotions Journal
A well researched evidence supported resource that introduces children to self care as an essential life skill.
Big Emotions Journal is a fun and engaging daily journal that equips children with practical tools and real life strategies that they can use in emotionally challenging situations.
With simple and engaging prompts to ground children in their daily practice, or to use at their own pace, Big Emotions Journal teaches children to identify negative overwhelming emotions before they occur by taking note of their trigger, listening to their bodies and most importantly, using tried and tested tools and techniques to regulate their emotions.
Book Features:
Big Emotions Journal gives children a handy toolkit with cooling down tools to use in any emotionally distressing situation, so they can handle challenges and build emotional resilience.
- Fun, colourful and engaging
- 90 daily journal pages
- Mindfulness colouring pages
- 100 affirmations to use as needed.
- Notes on understanding how our amazing brains work to help us manage emotions effectively.
- Undated, so that children can start any day and skip a day or two in-between.
- Opportunity for parents and teachers to connect and follow along with children’s learning.
- Available in 5 colours to choose from.
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Practical Tools For Real Life Strategies
Emotional Intelligence
Aids Children in navigating relationships, coping with conflicts, and communication. Helps them develop strong social and emotional skills.
Mindfulness
Children develop greater self-awareness, emotional regulation, and focus, by teaching them to be fully present in the moment without judgement.
Growth Mindset
Leads to greater motivation, resilience, and achievement, as they embrace challenges and learn from mistakes.
Gratitude
Regularly practicing gratitude can lead to greater happiness, reduced stress, and improved relationships.
Positive Self-Talk
Helps children develop a healthy self-image, increase their self-confidence, and improve their resilience in the face of challenges.
Journalling
Promotes self-expression, improves writing skills, aids memory retention, fosters creativity, and provides stress relief.
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