One on One Wellbeing Session
Personalised Guided Emotional Support for Children and Young People
What Happens in a Wellbeing Session
Each session is tailored to the child’s needs and developmental stage.
Sessions may include:
• Exploring emotions and what they may be communicating
• Recognising emotional signals within the body
• Building emotional vocabulary and self-awareness
• Learning calming and grounding strategies
• Strengthening confidence and emotional resilience.
Who These Sessions Are For
These sessions may benefit children who:
• are learning to recognise and name their emotions
• experience strong feelings and need support managing them
• become easily frustrated, upset, or overwhelmed
• find it difficult to pause and respond calmly in emotional situations
• would benefit from developing practical emotional regulation skills
How Sessions Are Delivered
Sessions are delivered virtually and are designed to be calm, supportive, and reflective.
Format:
• One-to-one session
• Approximately 60 minutes
• Guided conversation and reflective activities
• Practical emotional regulation tools introduced during the session
Parents may briefly share context beforehand so each session can be thoughtfully tailored to the child’s needs.
Our Approach
Train A Child’s approach to emotional wellbeing is grounded in the belief that emotions are signals, not problems to suppress.
When children learn to understand their emotions and are given practical tools to manage them, they develop stronger resilience and greater confidence in navigating life’s challenges.
These sessions nurture understanding while helping children build skills they can carry into everyday life.
Important Note
Wellbeing sessions provide educational emotional support and skill-building. They are not a substitute for clinical therapy or mental health treatment.
Families seeking clinical support may be advised to consult a qualified mental health professional.
What You Take Away
By the end of a wellbeing session, children leave with:
• A clearer understanding of emotions and what they may be communicating
• Simple calming and grounding tools for overwhelming moments
• Language to express feelings with greater confidence
• Increased confidence in navigating emotional situations
• A stronger sense of emotional awareness and self-understanding
Parents and caregivers also gain insight into how to gently reinforce these tools at home.
$65 CAD per child, per session
