My Feelings – Poster + Flashcards + Study Pages

INSTANT DOWNLOAD | Emotional Wellbeing Resource for Children

Help children build emotional literacy by learning to recognise, name, and understand their feelings in a calm, supportive, and visually engaging way.

This is a complete emotional wellbeing bundle designed to support children’s emotional awareness, communication, and self-regulation at home, in classrooms, and in therapeutic settings.

This thoughtfully created set combines visual learning, gentle reflection, and practical strategies to help children make sense of their inner world — one feeling at a time.

What’s Included

– My Feelings Poster (A3 Printable)
A clear, visually calming feelings chart featuring 12 core emotions. Perfect for daily check-ins, calm corners, classrooms, and home learning spaces.

– My Feelings Flashcards (Printable Set)
Interactive emotion cards that help children practise naming feelings, recognising expressions, and communicating emotions with confidence — especially helpful for younger children and those who prefer visual support.

–My Feelings Emotion Study Pages (12 Pages)
In-depth learning pages that explore each feeling through:

• simple explanations

• body awareness cues

• common triggers

• helpful coping ideas

• gentle reflection questions

How to Use Guide (Included)

A clear, supportive guide for parents, teachers, and professionals showing how to use all three resources together as a complete emotional literacy system.

Perfect For

• Supporting children who struggle to name or talk about their feelings
• Daily emotional check-ins at home or school
• Social-emotional learning (SEL / PSHE) lessons
• Calm corners, wellbeing rooms, and therapy sessions
• Neurodivergent children and visual learners
• Parents, educators, counsellors, and therapists

Why You’ll Love It

✔ Builds emotional vocabulary and self-awareness
✔ Encourages healthy emotional expression without pressure
✔ Supports emotional regulation and empathy
✔ Visually calming and child-friendly design
✔ Research-informed and developmentally appropriate
✔ Easy to print and use immediately

Used consistently, this bundle helps children learn that all feelings are valid, understandable, and manageable — a foundational skill for lifelong wellbeing.

How It Works Together

• Use the poster as a daily visual check-in
• Use the flashcards for conversations, games, and emotional communication
• Use the study pages for deeper understanding, reflection, and skill-building

Together, they form a gentle, practical emotional wellbeing toolkit.

Product Details

• Format: Digital PDF (Instant Download)
• Poster Size: A3 (can be scaled to A4)
• Flashcards & Study Pages: A4
• Print at home or via a print shop

For US Buyers:

Most home printers automatically scale A4 to US Letter (8.5 × 11 in).