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Gentle, faith-filled breathing exercises to help children calm their bodies and feel safe.

Resource from the Resilience Toolkit Collection | Self-Regulation / Emotional Awareness

A faith-infused tool to help children calm, reflect, and respond thoughtfully to big feelings.

Breathe: Bible Verses for Big Feelings helps children (ages 4–10) manage emotions like anger, sadness, worry, excitement, and joy through mindful breathing and Scripture. Each page pairs an emotion with a simple breathing technique, a short, child-friendly explanation, and a Bible verse to reinforce trust in God.

This resource gives children a concrete, fun way to pause, breathe, and invite God’s peace into their hearts — building self-regulation, emotional resilience, and spiritual connection.

What’s Inside

• 12 Emotion Pages: Each one features an emotion, a breathing activity, and a corresponding Bible verse (e.g., “When you feel angry… Stop and count to ten slowly. Ephesians 4:26”).
• Reflection & Prayer Prompts: Encourage children to talk to God about their feelings and practice mindful awareness.
• Guidance for Parents & Caregivers: Clear instructions for using them at home, during transitions, or with routines.
• Printable & Digital Options: Easy to use at home, in the classroom, or on tablets.

Perfect For

• Parents and caregivers teaching emotional regulation with faith
• Sunday school leaders and children’s ministry teachers
• Homeschool or classroom settings
• Counsellors and therapists supporting emotional literacy and resilience

Why You’ll Love It

• Combines Scripture, mindfulness, and self-regulation in a simple, engaging format
• Supports children in noticing, naming, and responding to their emotions
• Reinforces that God is with them in every feeling
• Flexible and easy to integrate into daily routines

Format

Digital PDF — Instant download. Print at home or use on a tablet.

Paper Size

Designed in A4 standard size (210 x 297 mm).

For US Buyers

Most home printers can easily scale A4 to Letter size (8.5 x 11 in). Print and use just as intended — at home, in school, or Sunday school.

Digital Use

Perfect for tablets, iPads, and other devices — use without printing if preferred.