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A faith-based emotional wellbeing journal for children & tweens | My Feelings Journal: Navigating Emotions with God

Do you ever feel overwhelmed by big feelings but struggle to name or express them?

Emotions: My Feelings Journal is a gentle, guided resource for tweens and teens to process and track their emotions in a healthy, structured way. It clearly explains that emotions are gifts from God, providing reflective pages to help young people identify triggers, map how feelings manifest in their body, and apply biblical reflection to common emotions like anger, frustration, anxiety, and fear.

This journal is a foundational tool for emotional intelligence, self-awareness, and developing the habit of surrendering feelings to God in prayer.

What’s Inside

• Understanding Emotions: Dedicated pages explaining how emotions are God’s design and how they serve as signals, not mistakes.

• Feelings in the Body: Interactive pages to help users map where they physically feel stress, anxiety, or excitement, building essential body-awareness skills.

• Targeted Focus: Dedicated reflection sections for processing intense emotions, including Anger & Frustration and Anxiety & Fear.

• Triggers & Action Plans: Guided prompts to help users identify what causes big feelings and develop God-honouring action plans for constructive responses.

• Faith Integration: Includes Bible Reflection Pages and simple prayers to anchor emotional processing in Scripture and God’s unwavering love.

Key Benefits

• Builds Self-Awareness: Helps users notice, name, and understand their emotional patterns.

• Emotional Regulation: Provides a structured, safe outlet for processing feelings rather than bottling them up or reacting impulsively.

• Spiritual Discipline: Develops the lifelong habit of daily prayer and surrendering emotional burdens to God.

• Flexible Tool: Perfect for independent reflection or as a discussion starter with a parent or mentor.

Perfect For

• Tweens and Teens seeking a structured, private place to explore their emotional landscape.

• Parents and Caregivers looking for a supportive, faith-based journaling resource for their child.

• Counsellors and Mentors introducing emotional literacy and self-awareness tools.

Why You’ll Love It

• Gentle & Structured: Provides order to the chaos of big feelings.

• Faith-Based: Anchors every emotional response in biblical truth and prayer.

• Practical: Focuses on identifying triggers and creating positive action plans.

Format

Digital PDF — Instant download. Print at home or use digitally on a tablet.

Paper Size

• Designed in A4 standard size (210 x 297 mm).

• For US Buyers: Most home printers can easily scale A4 to Letter size (8.5 x 11 in).