Emotional Wellbeing & Regulation Tools

At Train A Child Ideas, we create practical, research-informed tools that help children understand their emotions and build healthy self-regulation skills over time.
This collection focuses on emotional literacy, body awareness, and coping strategies — helping children recognise what they feel, understand what’s happening in their bodies, and learn what helps. Our resources are designed to be used consistently, as part of everyday routines, rather than only during moments of distress.
We describe these resources as daily emotional vitamins — small, supportive habits that strengthen wellbeing long before challenges arise. They are gentle, child-centred, and suitable for home, school, and therapeutic settings.

KIDS (4-7)

Simple language, visuals, stories, and co-regulation
Shop KIDS (4-7)

TWEENS (8-12)

Reflection, identity-building, emotional insight
Shop TWEENS (8-12)

TEENS (13-17)

Self-awareness, coping skills, faith-informed identity
Shop TEENS (13-17)

Gift Emotional Wellbeing

Our Emotional Wellbeing Gift Card allows families to gift resources that support children’s mental and emotional development. Instead of toys that are quickly outgrown, this gift offers something lasting — tools that help children understand their feelings, build emotional resilience, and develop healthy self-care habits.
Gift now

MY FEELINGS Poster, Flashcards & Study Pages

A Complete emotional wellbeing bundle designed to support children's emotional awareness, communication, and self-regulation at home, in classrooms, and in therapeutic settings.
Shop now

Featured Products

WHAT MY BODY IS TELLING ME

Quick, bite-sized affirmations and scripture-based encouragement perfect for busy tweens and teens. A simple way to sneak God's truth and confidence into their day, right when they need it most (hello, lunch break!).
Shop now
Sale

TRUST: MY CIRCLE OF CONTROL

A simple, printable guide that uses movement exercises to interrupt anxiety, restore focus, and pull the mind back to the present moment. Perfect for managing stress and overwhelm at school, before tests, or during social pressure.
Shop now
New

Shop All Our Universal Wellbeing Resources

View all

Fast & Free Delivery

on all printable orders

Reliable

Over 100 products

Secure Payment

100% secure payments

24/7 Support

Dedicated support in 24h

Events

See what we're doing

YouTube

Watch our educational videos

Blog

Stories from our blog

Instagram

Follow us and get inspired